The
mindfulness based approaches, by strengthening the mind-body connection are
extremely useful tools in reducing physical and psychological symptoms in many
medical conditions as depression, stress and immunity disorders, heart disease
and chronic pain.
Mindfulness helps
us restore and maintain a sense of wellbeing and develop the skills to avoid
emotional and physical depletion.
If you sow an idea, you harvest an action, If you sow an action, you harvest a habit, If you sow a habit, you harvest a temperament, If you sow a temperament, you harvest a destiny (east indian proverbe)