A gift for life

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The mindfulness based approaches, by strengthening the mind-body connection are extremely useful tools in reducing physical and psychological symptoms in many medical conditions as depression, stress and immunity disorders, heart disease and chronic pain. 

Mindfulness helps us restore and maintain a sense of wellbeing and develop the skills to avoid emotional and physical depletion.

                      Why do we need mindfulness ? 


Mindfulness Based Stress Reduction


       Mindfulness Based                Cognitive Therapy


      Mindfulness Based                 Childbirth an Parenting

If you sow an idea, you harvest an action, If you sow an action, you harvest a habit, If you sow a habit, you harvest a temperament, If you sow a temperament, you harvest a destiny (east indian proverbe)