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The mindfulness based approaches, by strengthening the mind-body connection are extremely useful tools in reducing physical and psychological symptoms in many medical conditions as depression, stress and immunity disorders, heart disease and chronic pain. 

Mindfulness helps us restore and maintain a sense of wellbeing and develop the skills to avoid emotional and physical depletion.

                      Why do we need mindfulness ? 

                   MBSR 

Mindfulness Based Stress Reduction

                    MBCT

       Mindfulness Based                Cognitive Therapy

           MBCP

      Mindfulness Based                 Childbirth an Parenting

If you sow an idea, you harvest an action, If you sow an action, you harvest a habit, If you sow a habit, you harvest a temperament, If you sow a temperament, you harvest a destiny (east indian proverbe)